If necessary, watch some Donald Duck cartoons to ease your tension.

1.  Hockey Champion

2.  Hundry Relative

3.  Fly Papers

4.  The Flying Squirrel

5.  Bearly Asleep

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5 Ways to Relax

1. Meditate
It’s simple. Just sit in a relax position, on a cushion on the floor or a chair. Close your eyes. Just watch the in-out in-out of your natural breath or watch the rising and falling of your abdomen. Pull back your thoughts when they are away. Just be happy, a short moment later you will feel the difference.

2. Breathe Deeply
“Deep breathing counters the effects of stress by slowing the heart rate and lowering blood pressure,” psychologist Judith Tutin, PhD, says. 3 times of deep breath will ease your panic unexpectedly effective.

3. Laugh Out Loud
Always laugh away the worries. Happiness has tremendous healing power. A good laugh doesn’t just lighten your mental load. It lowers cortisol, your body’s stress hormone, and boosts brain chemicals called endorphins, which results in better mood.

4. Get Moving
Life has to go on. Pessimist look at the negative sides. Optimist look at the bright side. Looking at the negative sides will not help anything. But think positively WILL. THIS WORLD ARE MIND MADE.

5. Be Grateful
Be grateful that I am still alive. With enough food and shelters. Thousands out there are less fortunate than you. You are already blessed. Indeed you are.

 

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