Skim Perkhidmatan : Pegawai Perkhidmatan Pendidikan, DG48
JGMM Versi 07.2016										DG48	KGT = 270.00	MIN 5,125.00	MAX 11,640.00	Selepas Max
Jadual GAJI SSM (Sistem Saraan Malaysia, SSM). Jadual JGMM berdasarkan Penambahbaikan Mulai 01.07.2016										DG52	KGT = 290.00	MIN 5,756.00	MAX 12,354.00	+ Kadar Tetap 3%
Jadual N7 : Asalnya DG48 P2, tahun 2012 naik pangkat ke DG52, seterusnya ke DG54										DG54	KGT = 320.00	MIN 6,080.00	MAX 13,144.00	(jika kekal gred)
		Gaji DG 48 P2 pada 2012 sebelum KGT	Gaji DG 48 P2 pada 2012 selepas KGT	Gaji DG52 mulai TPG.2013
						2	3	4	5	6	7	8	9	10	11	12	13	14	15	16
					07.2013 Kenaikan Khas	2014	2015	2016	07.2016 Kenaikan Khas	2017	2018	2019	2020	2021	2022	2023	2024	2025	2026	2027
TANGGA GAJI SEMASA BERADA DI DG48 P2	P2T1	5,678.60	5,948.60	6,238.60	6,528.60	6,818.60	7,108.60	7,428.60	7,748.60	8,068.60	8,388.60	8,708.60	9,028.60	9,348.60	9,668.60	9,988.60	10,308.60	10,628.60	10,948.60	11,268.60
	P2T2	5,927.04	6,197.04	6,487.04	6,777.04	7,067.04	7,357.04	7,677.04	7,997.04	8,317.04	8,637.04	8,957.04	9,277.04	9,597.04	9,917.04	10,237.04	10,557.04	10,877.04	11,197.04	11,517.04
	P2T3	6,175.48	6,445.48	6,735.48	7,025.48	7,315.48	7,605.48	7,925.48	8,245.48	8,565.48	8,885.48	9,205.48	9,525.48	9,845.48	10,165.48	10,485.48	10,805.48	11,125.48	11,445.48	11,765.48
	P2T4	6,423.92	6,693.92	6,983.92	7,273.92	7,563.92	7,853.92	8,173.92	8,493.92	8,813.92	9,133.92	9,453.92	9,773.92	10,093.92	10,413.92	10,733.92	11,053.92	11,373.92	11,693.92	12,013.92
	P2T5	6,672.37	6,942.37	7,232.37	7,522.37	7,812.37	8,102.37	8,422.37	8,742.37	9,062.37	9,382.37	9,702.37	10,022.37	10,342.37	10,662.37	10,982.37	11,302.37	11,622.37	11,942.37	12,262.37
	P2T6	6,920.81	7,190.81	7,480.81	7,770.81	8,060.81	8,350.81	8,670.81	8,990.81	9,310.81	9,630.81	9,950.81	10,270.81	10,590.81	10,910.81	11,230.81	11,550.81	11,870.81	12,190.81	12,510.81
	P2T7	7,169.25	7,417.69	7,707.69	7,997.69	8,287.69	8,577.69	8,897.69	9,217.69	9,537.69	9,857.69	10,177.69	10,497.69	10,817.69	11,137.69	11,457.69	11,777.69	12,097.69	12,417.69	12,737.69
	P2T8	7,417.69	7,687.69	7,977.69	8,267.69	8,557.69	8,847.69	9,167.69	9,487.69	9,807.69	10,127.69	10,447.69	10,767.69	11,087.69	11,407.69	11,727.69	12,047.69	12,367.69	12,687.69	13,007.69
				↑ Naik pangkat ke DG52 pada tahun 2012				↑ Naik pangkat ke DG54 pd tahun 2015
TPG, Tarikh Pergerakan Gaji, ikut masing-masing iaitu 1 Jan, 1 April, 1 Julai atau 1 Oktober
Klik di sini untuk rujuk Jadual Gaji JGMM DG 48 P2 Klik di sini untuk gaji skim perkhidmatan yang lain.
Perhatian : Kenaikan pangkat mulai tahun 2012 tidak lagi melibatkan perpindahan ke skim gaji yang lebih tinggi. Skim gaji akan kekal
seperti sebelum 2012 tetapi apabila telah naik ke DG52, kenaikan gaji tahunan adalah mengikut DG52 dan seterusnya. Jika kenaikan
pangkat ke DG52 adalah pada 2011 atau 2013, cikgu boleh kira sendiri dengan merujuk Jadual N6.
Article to share : Live Longer by Eating Less In countless experiments, every type of animal that has ever been subjected to a calorie restricted diet has lived longer as a result. Fruit flies, mice, rats, rabbits, Guinea pigs and dogs all live about one-third longer if they are fed less. For humans, this translates to about 25% longer lives. So, for example, instead of dying at 80 you can expect to live to 100 if you reduce your food intake. In addition to living longer, all the animals tested have had a lot more zip and get-up-and-go, ie they look and behave younger. The message is simple: If you want to live longer... eat less. But why is this so? Slowing down cell division Researchers in the University of Washington in Seattle have shown that this is because restricting calorie intake slows the rate at which cells divide. The age of a cell is measured in terms of the number of divisions it has undergone and not in elapsed time. If you slow cell division, you slow aging because fewer cells divisions mean less shortening of telomeres as discussed in a previous article How to Beat Aging. Telomeres are the repetitive strings of DNA found at the ends of chromosome pairs within cells that protect the chromosomes. Each time a cell divides its telomeres are shortened. The maximum number of divisions a cell can undergo varies from 50 to 60 depending on the type of cell involved. Eating less slows cell division, ie the time between divisions lengthens, and so you live longer. But is it worth the effort? Restricting calorie intake is tough To live longer by restricting your intake of calories you need to permanently reduce your intake to about two-thirds of the calories it takes to maintain your current weight. The weight loss you experience at first will taper off as your metabolism adjusts. This anti-aging strategy is simple but it is not at all easy to execute. For a start, it's very tough. In addition, your metabolic rate will drop, you will grow smaller and your sex hormones will plummet which will suppress your sex drive. You may even begin to lose sexual characteristics such as body hair and breast development. All the scientific studies done so far on calorie restricted diets have involved only animals whose lives are relatively short in human terms. There have been no controlled studies on the long-term effects on humans of such diets as this would require monitoring subjects throughout their entire life. However there is a group of people called 'cronies' (which stands for calorie restriction with optimal nutrition) who are using themselves to test the effects of long-term restricted calorie diets. They monitor their vital signs looking for drops in glucose levels, blood pressure, cholesterol and temperature to ensure that their diets are working. Monkeys and rats on calorie-restricted diets experience the same drops in these measures. Obviously the cronies' extreme diet will extend their lives but at a cost of most of the things that are enjoyable and make living worthwhile. Surely there is a better way of living longer? Short-term restrictions on calorie-intake Short-term calorie restriction means fasting for one or two days a month on a regular basis. In September 2001, a study published in Proceedings of the National Academy of Sciences in the USA revealed that short-term calorie restriction does indeed lengthen life, for mice at least. The scientists discovered that short-term restrictions of food intake showed up very rapidly in 11,000 mouse genes. The youthful effects were even seen in older mice that had never before had their calories restricted. Regular short-term fasting has further anti-aging benefits according to scientists... it triggers increased production of human growth hormone (HGH), one of the most important anti-aging hormones that, unfortunately, declines dramatically after 30 years of age. HGH will be discussed in a future article. Avoiding over-eating As scientists discover more and more about how the cellular mechanisms for caloric intake affect aging, they are coming to the conclusion that over-eating accelerates aging. There are several things you can do to avoid over-eating: avoid high calorie foods avoid eating late at night stop eating early (leave food on the plate) don't eat while distracted (eg, watching TV) undertake short-term fasting for a day or so every month. Under-eating is anti-aging --- Over-eating is age-accelerating Paul D Kennedy is a type 2 diabetic. He used his skills as an international consultant and researcher to find a way to control his diabetes using diet alone and, about six years ago, he stopped taking medications to control his blood glucose levels. You can find out more from beating-diabetes.com or by contacting Paul at paul@beating-diabetes.com. His book Beating Diabetes is available as a Kindle e-book or a printed book from Amazon. The printed edition is also available from Create Space online book store. Article Source: http://ezinearticles.com/expert/Paul_D_Kennedy/226416